About Elyssa
I’m not just a coach — I’m someone who’s walked the hard road myself.
I grew up carrying deep childhood trauma, and for years, it shaped my choices, my mindset, and the way I moved through the world. By the time I hit 30, I was burned out, stuck, and fed up. I knew I was meant for more, but I had no idea how to break free from the patterns that were keeping me small.
So I got to work.
With a background in education and developmental psychology, I threw myself into learning everything I could about the human mind, behavior change, and the science of transformation. I didn’t just study it — I lived it. Through years of trial, error, and relentless self-work, I rewired my subconscious patterns, rebuilt my confidence, and created a life I’m deeply proud of.
And now, I help other women do the same.
My coaching isn’t just about surface-level “motivation” or quick fixes. Together, we dive deep:
• We examine your patterns of thought, emotion, and behavior — and honestly assess what’s serving you and what’s holding you back.
• We reconnect you with your authentic self, your core values, and your real aspirations — not the ones the world handed you.
• We clarify your goals, identify where growth is needed, and create solutions for the obstacles keeping you stuck.
• We transform your mindset and reshape the subconscious patterns driving your life, so you can finally experience the lasting change you crave.
If you’re ready, I’m here to help you build a life filled with more joy, fulfillment, and true alignment.
You’re stronger than you think — and together, we’ll prove it.
FAQ'S
1. How do I know if coaching is right for me?​
If you’re feeling stuck, overwhelmed, or unfulfilled — despite working hard and doing “all the right things” — coaching can help. My clients are often driven, successful women who are ready to break old patterns, reconnect with who they really are, and start creating a life that feels meaningful and aligned. If you’re ready for honest, science-backed support, you’re in the right place.
2. What makes your coaching different from other life coaches?
I combine years of experience in education and developmental psychology with deep, personal transformation work I’ve lived myself. You won’t just get surface-level motivation — you’ll get clear, practical tools backed by neuroscience, plus a coach who’s direct, empathetic, and fully invested in your growth.
3. What can I expect during a session?
Each session is personalized to you. We’ll explore your challenges, uncover the root causes driving your patterns, and work together to create clear, actionable steps you can apply immediately. Expect a blend of honest conversation, deep insight, and science-backed strategies tailored to your unique needs.
4. What kind of results can I expect?
While every client is different, many experience breakthroughs in confidence, clarity, emotional regulation, and behavior change — often within just a few sessions. Long-term, you can expect to feel more aligned with your authentic self, better equipped to handle challenges, and more in control of the life you’re creating.
5. What if I’m nervous to invest or unsure if I’m ready?
That’s completely normal. Change can feel scary — but you don’t have to figure this out alone. If you’re unsure, I recommend booking a QuickShift Intensive to dip your toes into coaching without a long-term commitment. You’ll get a taste of the process, see real results, and decide if you’re ready for deeper work.
6. How do I know if I should book the QuickShift Intensive or the 12-week NeuroGlow Method?
If you want to focus on one specific challenge and get immediate, actionable tools, the QuickShift Intensive is a great place to start. If you’re ready for deep, lasting transformation across multiple areas of your life — breaking lifelong patterns, rewiring your mindset, and building lasting confidence — the NeuroGlow Method is for you. Not sure? Book a free discovery call, and we’ll figure it out together.
7. Do you offer payment plans for the 12-week NeuroGlow Method?
Yes! I offer flexible payment plans to make this premium program accessible. You can choose to pay in full (at a discounted rate), split the cost over three monthly payments, or break it into weekly payments. We’ll find the option that works best for you.
8. What if I’ve never worked with a coach before?
That’s completely okay — many of my clients are brand new to coaching. You don’t need to show up “ready” or have it all figured out. All you need is an open mind, a willingness to explore your patterns, and a genuine desire to create change. I’ll guide you every step of the way.
9. What if I have past trauma or sensitive emotional topics?
While I’m not a licensed therapist, I’m deeply trauma-informed and approach every client with care, compassion, and respect. We’ll work within the scope of coaching — focusing on mindset, behavior, and actionable change — and if deeper therapeutic work is needed, I can help guide you toward additional resources.
10. What if I’m really busy — will I have time for this?
I specialize in working with high-achieving, busy women, so I know how to make the process work for your schedule. Sessions are designed to be focused, efficient, and packed with actionable insights you can apply right away. This is an investment in your time, energy, and well-being — and it’s designed to give you back more than you put in.
11. What’s the difference between a life coach and a therapist, and how do I know which one is right for me?
Great question! Therapists typically help you process past trauma, diagnose mental health conditions, and provide clinical treatment. Life coaching, on the other hand, focuses on where you are now and where you want to go — helping you break patterns, change behaviors, and create aligned, actionable goals.
If you’re looking for future-focused, science-backed support to create real change in your mindset, habits, and confidence, coaching is likely the right fit. If you’re navigating significant trauma, severe anxiety, depression, or need clinical care, therapy is the better path. If you’re unsure, I’m happy to help you figure out what’s best for you!